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“Myvital sardines are caught, cleaned and cooked and preserved in oil or another type of sauce before being canned to keep all their freshness. It is a popular food and is eaten in many regions of the world. Canned sardines are a convenient and affordable way to add protein, omega-3 fatty acids, vitamins and minerals to your diet. They can be eaten on their own as a snack or used as an ingredient in salads, pasta dishes, sandwiches, etc. Some people enjoy them on toast or crackers with a little lemon juice.”