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Our My Vital cashew nuts are top quality nuts, they are carefully chosen to offer you the product you are looking for. They are a good source of healthy fats, protein, and various vitamins and minerals, including copper, magnesium, and phosphorus. Cashew has a rich buttery flavor and a slightly sweet taste, and is often eaten raw or roasted as a snack. Cashews are also used as an ingredient in cooking and baking, and are commonly found in Asian and Indian cuisine.